YogaBox – Classes starting in February – Monday, Wednesday and Fridays at 6:30am.
Join us for the launch of a new fitness class: YogaBox! It combines strengthening, conditioning, stretching, core work and cardio for a fun and time efficient workout.
We will be using the heavy bag, boxing gloves and a yoga mat.
You start with a half hour of heavy bag work in which you learn to punch the heavy bag and the punches of boxing (jab, cross, hook). You’ll alternate with cardio exercises off the bag like burpees, jumping jacks and pushups. (You can go at your own pace and rest when you need to.)
Next comes 30 minutes of yoga working the core and stretching the muscles in an invigorating and dynamic flow. You do NOT need to know how to box OR do yoga.